Rosa

author:

Rosa

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5 Articles

Author's articles

• Exercises to lose belly fat
  A series of workouts for abs and to lose belly fat: how to train at home. Effective exercises to lose belly fat quickly.
  14 January 2024
• Diet for pancreatitis: nutritional characteristics, allowed and prohibited foods
  An example of a diet menu for pancreatitis. Prohibited and allowed foods for inflammation of the pancreas. Differences in nutrition in the acute and chronic stages and complications from other organs.
  30 May 2022
• Proper nutrition: the menu and how to prepare it
  Make a menu of proper nutrition for weight loss. 10 principles that will make any diet healthier. Weekly nutritional program. Recipes of simple, but tasty and healthy dishes for every day.
  29 May 2022
• Healthy diets
  Effective, light and balanced slimming diets without damage to the body. The benefits and harms of protein, buckwheat, drinking and other diets. Reviews of those who have lost weight.
  27 June 2021
• Losing weight without diets: 10 rules for a perfect figure
  Is it possible to lose weight without a diet? What principles should you follow to lose weight every day?
  26 June 2021