To lose weight quickly, the diet excludes everything that is harmful: sweet, flour, carbonated. Nutrition and adequate exercises are the best way to get rid of excess weight.
What to do if weight loss has slowed down? What will help speed up the weight loss process: clean water, proper nutrition, physical activity will help to cope with the problem.
The sides and abdomen are a classic problem area in women. In case of violation of the diet, fat deposits accumulate in the waist area. Basic principles of getting rid of a fat waist. Causes of sagging hips and fat accumulation in the waist area. The main ways to remove the sides.