Nicola

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Nicola

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2 Articles

Author's articles

• Exercise for weight loss of the abdomen and sides: the main causes of fat deposition on the sides and the abdomen
  Everyone dreams of the life of a hornet, but not everyone has it.It is for those who dream of it only that they exercise for weight loss in the areas of the abdomen and reduce the sides.Particular attention should be paid to the oblique abdominal muscles.
  29 May 2025
• Protein diet for weight loss: menu for a week with recipes
  Features of a protein diet for weight loss. The role of proteins in the body. The duration of the protein diet and menu with recipes.
  29 May 2022