Carmen

author:

Carmen

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2 Articles

Author's articles

• How to lose weight quickly and without harm to your health?4 principles based on scientific evidence
  Ways to lose weight fast and risks associated with them.The fundamental principles for quick and safe weight loss: reduce the calorie content of food, eliminate carbohydrates from the diet, consume proteins, healthy fats and fiber, sport for metabolism.
  24 November 2025
• Fast diet for weight loss of 10 kg per week: description, menu for a week for men and women
  In this article, we will consider a menu that will help to lose 10 kg per week, as well as recommended and prohibited products, the calculation of daily caloric needs, the suggestions and principles of proper nutrition for weight loss on a quick diet.
  6 June 2025