Diet Beloved attracts with its simplicity and accessibility. No calorie counts and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Cheap and very effective diet Favorite fully justifies its name - it is one of the most popular methods for rapid weight loss for both women and men, allowing you to lose 7 to 15 kg in a week, depending on the option choice. The result also depends on how many "extra" kilograms you have: if the weight is not too different from the norm, then most likely you will not be able to get rid of 10 kg, the weight difference before and after going through the diet will be from 3 to 4 kilograms.
"Favorite" Diet Ration.
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day it is downloaded. In other words, allow the body to rest from hard-to-digest foods, not for a day or two, as is usually the case, but for a whole week. Every day, a new diet puts the body in a controlled state of stress. It has to adapt daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which the extra centimeters disappear.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But it's not worth the endless drink. For example, it is best not to drink water before and immediately after meals.
The course of the program is presented by the alternation of days: 1, 3 and 6 - days of consumption, 2 - vegetables, 4 - fruit, 5 - proteins, 7 - mixed.
The first day is drinking.
The drink days menu should look like this:
- Kefir. Most slimming people prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to minimum values. The amount of fat in kefir can hardly be called critical for the body. Don't be afraid to drink high-fat kefir.
- Juices. It is better to give preference to freshly squeezed juices. Store-bought: Most of the time it only contains sugar and dyes. When you drink large quantities of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. It is best to cook them on lean poultry meat: chicken, quail, turkey and drink hot. Using hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose still water containing a large amount of trace elements.
- Dairy products.
- Composed.
- Kiss.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism by removing harmful substances from the body. But you shouldn't get carried away, because the opinion that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organization. It is derived from a ratio of 30ml per 1kg of body weight. Additionally, there are other factors that affect the amount of water consumed. When to increase your fluid intake:
- Weather. In the hot season, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help keep the metabolism at the correct level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only correct solution to restore water balance and compensate for fluid consumption.
Drinking lots of water isn't always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a one-time consumption of three liters of water can lead to vomiting, expansion of the stomach walls, which leads to internal bleeding due to tissue breakdown.
Excessive hydration (increased water intake over a short period of time) leads to an imbalance of potassium and sodium, which excretes them from the body too quickly. Because of this, tissue edema develops, which leads to death due to reduced activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which brings nothing but extra pounds.
The menu should consist of stewed, boiled and fresh vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of a meal should not exceed 300 g The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to treat food with less heat.
Give preference to the following vegetables:
- Cucumbers are almost entirely liquid. Extra calories are not contained, but there are a lot of useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main course on the second day is a salad made from a variety of vegetables. As a seasoning, give preference to vegetable oil. A good option is flax seeds, which are rich in useful Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will have to consume a large amount of fruit and berries. Of these, you can afford anything your heart desires, especially if the season is for fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Make sure you include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly caloric product. But, with a mono diet, due to dietary restrictions, a large calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas will help not only diversify the diet, but also improve mood. After all, they include serotonin, known to people as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of restrictions. Try to eat several times a day in small portions. It is allowed to use proteins of both vegetable and animal origin. Limit your intake of carbohydrate-containing foods. Protein in large quantities will help the body dry out and stock up on "building material" for the muscular system.
It is important to monitor the drinking regimen. During the breakdown of proteins, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Tea, coffee, fruit juices - not recommended due to the content of simple soluble carbohydrates in them. And tea and coffee, even without additives, can retain excess fluids in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Hard-boiled chicken eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat any foods that have been in the diet for the whole week. A person can combine the ingredients in any variation. For seven days of such nutrition, up to 10 kilograms can easily go away. To consolidate the result, it is best to follow this balanced diet for a couple of more days.
Most of the women who are losing weight, after strict food bans, "hit the zhor". To avoid such a break, remember the main rules for the correct exit from the diet:
- Breakfast is oats or two chicken eggs.
- Lunch time - vegetable soup.
- The second is the chicken fillet with a side of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as a snack. Observe the drinking regime.
Dish recipes
Even for the seven and ten day Amata diet, where the list of allowed dishes is very limited, the daily diet can be varied. On fruit and vegetable days you can prepare pre-made salads, mashed potatoes and fruit juices, on protein days you can cook baked meat or steamed chops. When you use the 2, 3 and 4 week options, you can already cook full-fledged, tasty and satisfying meals and lose weight with pleasure.
fish balls
Make the minced meat from the fish fillet, add the finely chopped onion, a little black bread soaked in milk, salt lightly, mix and form large meatballs. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Braised cabbage with meat
Chop the white cabbage, chop it. Slices of lean beef with a little salt, seasoned with a mild curry, simmer until half cooked in vegetable oil. Then add the finely chopped cabbage and onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut the chicken fillet, potatoes, sweet peppers, onions into cubes. Pour in the water and cook until cooked. Before removing the pan from the heat, slowly, stirring, pour the egg white into the soup and salt lightly. Serve with vegetables. One serving of soup will require 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then boil until soft. When cooked, add the grated carrots sautéed in a little sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill.
Zucchini caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remembering to mix, cool slightly and pass through a sieve. Brown the onion and a little grated carrot with a little sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a couple of circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese. Put in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked apples with cinnamon and honey
Wash the apples, core them and cut the top slightly. The skin does not need to be cleaned. Mix a tablespoon of honey with the cinnamon powder and pour inside the apples. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve cold.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into cubes. Arrange the fruit mixture in bowls, pour over the low-fat yogurt and garnish with the chopped orange peel.
"Pavone" fruit canapes
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a cloth and strung on wooden or plastic skewers. Place the cut half of the orange down on the plate - this will be the base for the canapés. Attach the skewers with fruit with a pointed end into the orange, trying to do it symmetrically.
"Amato" dietary rules
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen program. You can create your own diet from the list of allowed products. The most severe and at the same time productive day is drinking. To be able to overcome difficulties with such strict dietary restrictions, it is necessary to have a strong desire and motivation.
It is not recommended to use salt and sugar, because the former retains fluids in the body, and the latter is the cause of excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced with honey. Forbidden foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist for contraindications, the development of possible adverse effects, allergic reactions.
Changing the usual menu to a dietary diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7 day diet
The human body is individual. Not everyone can adapt to the classic version of the technique. If you've tried it and didn't get the desired result, we recommend trying a more difficult program.
Difficult option:
- 1, 2 days - drink. A person who loses weight only drinks water and kefir in unlimited quantities.
- Day 3 - apple. It is permissible to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual, but effective way. Use is permitted
Products totally or partially subject to restriction
Unfortunately, or in any case, fortunately, but the list of prohibited foods is absolutely valid for every day of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, don't drink soda. Cola, lemonade, branded iced tea will never quench your thirst like plain water. Such drinks can add only a couple of extra centimeters to the waist and sides due to sugar, of which there is a lot of it.
Avoid canned fruits and vegetables. Perhaps they are able to give the necessary saturation and energy, but at the same time you will receive sugar, salt, preservatives and harmful additives that are not necessary for your figure.
The same goes for meat preserves, smoked products, semi-finished products: in addition to the fact that you will never know what quality and origin this meat comes from, there is also salt, sugar and all kinds of preservatives, flavor enhancers and aromas. .
In modern conditions, it is extremely important to build your diet with the freshest produce that has undergone minimal processing. This diet, in this regard, is a great option for changing your eating habits: wean yourself from salty, fried, easy-to-prepare semi-finished products and finished products that just need to be reheated.
And, of course, the "Favorite" diet enforces a ban on sugar. There are now many sweeteners, for example stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and, in the future, to pastries.
Sample menu for 7 days of the beloved diet
Each day of the program, a person consumes a specific product. The recommended meals can be eaten in reasonable quantities. The break between meals should not exceed three hours.
Drink days: broth, milk or kefir, yogurt, green tea, fresh fruit juices, non-carbonated mineral water.
Vegetable day: any vegetables except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
Within the "Favorites" for each day, there is a certain list of allowed products, which, very often, should not be used on another day.
Therefore, on the days of consumption only liquids are allowed: compotes and fruit drinks without sugar, milk, kissels, fruit and vegetable smoothies, kefir, natural yogurt. It is allowed to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. In addition, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger and lemon water and honey, green celery smoothies, vegetables.
During the days of vegetables, you can eat almost any vegetables, giving more preference to negative calorie foods, the digestion of which the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed, and as part of chicken soup. The exception is potatoes, as they don't bring many weight loss benefits.
During fruit days, you should also pay attention to fruits and berries with negative calories: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelo, pineapple, mango, raspberries.
On a protein day, you need to choose foods that are higher in protein: chicken, turkey, protein chicken or quail eggs, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Helpful tips
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, the calorie content is not very limited. Most people have a hard time with excluding solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay particular attention to the mood in which your weight loss program begins. To make it easier to adapt to a diet, gradually reduce your calorie intake beforehand.
The use of meat broths on drinking days significantly reduces the risk of diet interruptions. Broths also have a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day: focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluids, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are suitable. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the liquid regime should be especially strict.
Proper exit from the diet should receive more attention. Immediately after the end of the course, you cannot pounce on food. For example, your post-diet breakfast is best prepared with a couple of hard-boiled eggs. For lunch, make a light chicken broth soup. Dinner is best with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the calorie content of the diet for about a month.
Conclusion
You shouldn't go to extremes and deny your body the food you love. Gradually switch to a healthy diet, make it balanced, stick to the regimen. In this way you will avoid stress, you will not abandon the race in the middle, you will not gain weight and you will be proud of the result. The main thing you need to learn is not a diet or restrictions. Your lifestyle will change qualitatively for the better and bad eating habits will go away along with the extra pounds when you feel the effect on yourself.
Dietary benefits
- Get a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to tidy up the figure a few days before an important event.
- Strength of willpower, character. Seven days is a short period of time. But not all of them can last even a week. People who have walked the path know that the body is controlled by the brain and not the other way around. With a strong desire, you can strive to eat right, put your appearance in order. As the song goes, "you just have to want, you can get the stars from the sky".
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, decreasing in size.
- By purifying the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improve.
For those who love to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows iron tables close to hunger?
This diet is designed for people who want to eat anything all year round and then starve for 14 days and become slim and beautiful. How much you can throw away depends on your perseverance and initial weight. Very often from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when drinking only liquids. On the eve, it is recommended to take a laxative, so that there is definitely nothing left in the intestine.
Diet cons
- possible need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the required diet throughout the day
- the possibility with high probability of getting unpleasant side effects from the diet: constipation (due to lack of fiber, especially on consumption days), muscle loss (due to protein deficiency)
- with a probable loss of muscle mass, a decrease in metabolism occurs and a relapse approaches
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to the irregular alternation of the load of food during the day
- imbalance of the diet as a whole: if on average during the week it can be considered well balanced in terms of proteins-fats-carbohydrates, then every single day the balance is quite disturbed. Most importantly, this diet is reminiscent of a cynical medical joke that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- the low adaptability of this diet for long-term use, as a result, it is difficult to lose many kilograms with its help. Most importantly, it is really suitable for use within 1 week to lose 2-4 kg to "get into a holiday skirt". finally, with this diet the capacities of a rational eating behavior are not formed, which means that it will be very difficult to maintain weight after its eventual reduction. High risk of relapse.
Opinions
The diet is easy enough to tolerate. If you wish, you can create a delicious and varied menu, use a long list of fruits and vegetables.
What the experts say
Opinions of nutritionists are divided. Some are confident that the diet is effective enough and can help with significant obesity as well.
Others believe that most diets posted online are harmful to health. Their result is weight, which normalizes by reducing not fat, but muscle mass. Favorite diet is no exception. In addition, eating every other day seems to many specialists to be simply ridiculous and absurd.