Pierre Dukan is the luminary of modern dietary, author of the famous food program, which has made it possible to lose weight to millions of people all over the world - from ordinary citizens to members of real families.The main advantage of Ducan's diet is that it allows not only to obtain the desired result, but also to keep it.Weight loss occurs with a sufficiently low pace, but this weight loss does not affect the general state of health.Pierre Ducan himself considers his nutritional program to a certain symbiosis of other diets, from which some rules have been taken.
Ducan's dietary attack
Therefore, weight loss consists of four main phases, for which a clear sequence should be observed.The first phase is the shortest, lasts from 2 to 7 days, but the restrictions in food during this period are the most rigorous.But the advantage is that Ducan's diet rejects the mono diet and is based on the position that is impossible to recover from protein foods.Therefore, products such as fish (with the exception of fat varieties), tongue, liver, chicken, rabbit, eggs and dairy products -fat without fat can be included in the diet.These products can be literally consumed in unlimited quantities.Of course, they must be boiled, cooked in the oven or steam.At the same time, the kilograms are lost and you are not tormented by hunger, which is a faithful companion of many other diets.Ducan warns: if the proteins prevail in the diet, the load on the kidneys increases considerably to face it, drink at least 1.5 liters of water per day.
Diet Pierre Dukan Attack Products, characteristics of their use
The second stage provides for a more fluid weight loss for the desired rule and the alternation of the days of proteins with the days of vegetables.Thanks to this alternation, weight loss and diet are not a serious blow to health and well -being.There are several alternating patterns, for example 5 days with proteins, therefore 5 with proteins and vegetables.But this scheme is too boring, it is difficult to observe, it is better to change the power methods on alternate days or do 2 days of protein per week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaves of leaves, aubergines, courgettes, sweet pepper, carrots and beets.However, the most rigorous taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that the excellent results can be achieved by alternation: the first 10 kg go after three weeks and continue to decrease if they adhere to all recommendations and do not leave the planned path.
In the third phase, it is important to correct the result.This phase is dangerous as the body is trying in every way to return the kilograms lost in the place.This rule applies here: to correct every lost kilogram will require 10 days.So if you lost 10 kg during the diet, then in the fixing mode you will have to remain the next 3 months.But during this period, some concessions are also allowed: once a week it is allowed to grant you a complete dinner and your favorite dishes.But at the same time, once a week it is necessary to adhere to a protein diet.
The fourth phase lasts exactly as long as you want to keep the result you have ideally achieved for the rest of your life.Complete food freedom in exchange for a protein day is allowed once a week, but the diet in these days must be observed strictly as at the beginning of weight loss.
Of course, Dukan's diet has not gained its popularity all over the world, it is effective and simple, convenient and absolutely not painful, while the result is simply surprising!But do not forget that the intensity of the loss of kilograms depends not only on your efforts, but also on age, on the characteristics of the metabolic processes and physique.
Shades of dietary foods
All the dishes of this power circuit combine only protein ingredients that allow you to clean the body, lose weight without damage to health.At this diet, Katie Middleton, Jennifer Lopez and other celebrities were sitting before the wedding.To obtain a high result, it is necessary to strictly observe the Dukan diet menu for several months, until the weight is stabilized and the countdown of the calories occurs.It is recommended to save these principles for the rest of their life in order to have no problems with overweight and the digestive tract system.This diet limits only fats and carbohydrates, but nutrients completely enter the body, without violating its life.
Ducan dietary attack menu - basic rules
- It is necessary to drink at least 2 liters of water every day, the more fluid in the body, the better the digestive processes will pass, you will forget about constipation and ailments, the intestinal system will work rationally and uninterrupted.
- Every day there are oat bran, you can steam and use instead of breakfast, or during the day there are dry flakes, washed with a glass of water.
- The walks in the fresh air are honorable for Pierre Ducan.This atmosphere allows a person to relax, become more calm, establish a nervous system and also restore the general tone of the body.
- Make sure to use vitamin complexes, you can pharmacy or there are more fresh fruit and vegetables, so as not to exhaust the immune system.
Palcoscenic attack - Ducan dietary products
Menu for a week
Monday
- The breakfast starts with two eggs and a glass of yogurt skim.
- For lunch - chicken breast meat.
- Snack - Crusca and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is omelette and skim milk.
- Lunch - Chicken broth, vegetables.
- Snow Pomenfase - Bran, Kefir.
- Dinner - Boiled meat.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish cutlets
- Snowman - Crusca, Yogurt.
- Dinner - Sea fruits.
Thursday
- Breakfast - Unched zucchini and unsweetened coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snack - By analogy with the previous days.
- Dinner - Boiled or grilled fish.
Friday
- Breakfast - omelette and green tea.
- Lunch - Mushrooms and chicken breast with vegetables.
- Snow Pomenfase - Bran, Kefir.
- Dinner - Boiled meat.
Saturday
- Breakfast is low in fat.
- Lunch - Boiled mushrooms.
- Snack: does not change.
- Dinner - stewed fish.
Sunday
- Breakfast is an unsweetened omelette and coffee.
- Lunch - Boiled liver.
- Snow Pomenfase - Bran, Kefir.
- Dinner - Chicken breast.
ATTENTION: Ducan diet The attack does not limit the user in food.The size of the portions can be different, depending on appetite.The main thing is to saturate the body and not feel hungry.The menu is quite diversified and tasty.With the right approach in a week, you can lose up to 7 kg of overweight.
Ducan's discount dishes are not difficult to prepare, the most important thing is that they are steam, without adding vegetable oil.
During this period, the maximum stimulation of the body occurs to reduce weight, the phase has the purpose of forming habits in food, keeping the result achieved.
How to determine how long the attack period will last?
It depends on the quantity of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a sort of express emission that will help to lose a certain amount of kilograms in a short period of time.Of course, after the completion of dietary nutrition, you must control yourself in meals in order not to return the overweight with more than.
ATTENTION: weight loss occurs due to the withdrawal of excess fluid from the body and not due to the division of fats.Therefore, you have to drink so much liquid a day.
Ducan Diet List of Attack Products
The nutritionist recommends using:
- Meat of 12 species (lean ham, chicken, turkey, pig, calfskin, veal buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Lactiero -Caseari products, only with low fat content.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The quantity and variety of vegetables are enormous, the main thing is to adhere to the basic rule: to say potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine to the dishes.A little spices are allowed, garlic, vinegar, mustard and sugar substitutes in limited quantities.Non -high drinks -Calories, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat fish in natural box, skimmed milk, crab sticks.