This technique for weight loss with the right approach not only helps to get rid of a significant part of the extra pounds quickly, but also to remove harmful substances from the body.The Japanese diet allows the use of low -calorie low products, which begins to burn its fatty reserves.Protein food in the loser weight diet helps improve metabolism, which also reflects well on a person's figure and well -being.
What is a Japanese diet for 14 days
The power system is considered unbalanced, since there are no trace elements useful for the body on its menu.The Japanese diet for 14 days helps to go down to 9-10 kg.The essence of the methodology is the use of products, whose energy value is minimal.The body with their help is not saturated entirely, so it begins to spend previously accumulated fats already accumulated.
To obtain the promised result, it is necessary to eat strictly based on the program and in limited quantities.The Japanese diet involves respect for a daily diet.At the end of the diet, it is important to adhere to some recommendations to maintain the result for a long time.The basic principles of this method to lose weight are as follows:
- refusal of spices, salt;
- predominance in the protein food menu;
- use exclusively dietary dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into consideration before starting to observe this diet.If the method causes you a serious discomfort, it is better to find an alternative way to get rid of extra kilos.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- removal of toxins, excess fluid, body toxins;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and are not different from the minus of other low calorie diets.These include:
- Possible fatigue of the body if you do not take vitamin complexes also;
- The minimum number of calories, which increases the probability of breaking in the first days of the diet;
- The mandatory use of the coffee of the custard, which is not allowed to everyone.
Rules
The Japanese weight loss system offers an extraordinary result, but to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated in the menu, moreover, it is important to clearly observe the size of the portion.It is forbidden to even change the products in places, since some changes occur during weight loss in the metabolism and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct consumption mode.The daily rule for an adult is 1.5 liters of water still clean at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to the lack of vitamin, deterioration of well -being, a rupture of force, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
- Any snacks are excluded.3 meals a day are allowed.With a strong feeling of hunger, a glass of low fat kefir can drink.
Allowed products
This weight loss technique is considered rigid and is based on the use mainly protein food when excluding carbohydrates and fat from the menu.Drinking just simple water and natural coffee is allowed.Products that make up the losing weight menu is:
- fish (any);
- hard cheese;
- egg;
- chicken fillet, beef;
- Kefir not -grasso;
- Raw vegetables, fruit.
Forbidden products
It is strictly forbidden to use products that are not included in the list of those allowed.So, from the food menu during the Japanese diet for 14 days they are excluded:
- products for flour, cooking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- All condiments, including sugar, salt;
- smoked products.
Japanese diet for 14 days
A rigorous weight loss system does not allow changes in the diet and graphics.If you want to get the promised result, it is important to clearly follow the program that the Japanese diet offers for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is custard, sugar without sugar |
A glass of tomato juice, a couple of eggs screwed and boiled with vegetable oil |
Boiled meat or fish (200 g) |
2 |
The coffee is unsweetened, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of low fat kefir, 100 g of boiled beef |
3 |
Slice of rye bread (you can crag or toast), unsweetened coffee |
Eggplant or fried courgettes in a small amount of olive oil |
Insulted and boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked crush trout |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or cooked fish (200 g), a glass of tomato juice |
200 g of fruits (you can apple, citrus, pr.) |
6 |
Bad coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 hard -boiled eggs |
7 |
Custed Coffee without sugar |
BOLLITATED BUILDER BUILDERY (500 g) |
200 g of stewed beef or 200 g of fresh fruit |
8 |
Bad coffee |
Non -elected boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 hard -boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (Crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Bad coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Slice of black bread, sugar -free coffee |
Eggplant/zucchini fried in olive oil |
Fresh meat, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
The coffee is unsweetened, slice of rye bread |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of unbeaten boiled beef |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Bad coffee |
Fried fish/boiled (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of boiled beef |
Get out of the Japanese diet
The diet, the menu, the mode of consumption: all in this technique is designed for rapid weight loss.At the same time, to maintain health in pursuing a good figure, it is important that the 14 -day diet ends correctly.The lost kilograms will not return behind if you leave the Japanese feeding system competence.This follows:
- Add no more than 1 product to the diet daily;
- Tries not to abruptly increase the volume of portions;
- In the following 2-3 weeks after the completion of the diet, abandon oily, acid, spicy and smoked food.
Recipes of dishes
The highest -Caloric product that allows you to include the Japanese diet for weight loss are eggs.The proteins also weight loss is obtained from meat and dairy products -caseari.A small amount of carbohydrates is consumed together with crackers, vegetables, fruit and dark bread and the body receives fat from vegetable oil.It is better to give preference to the olive, using it for supply vegetable salads or prepare other dishes.
Boiled meatballs inducy
- Time: 50 minutes.
- Number of portions: for 1 person.
- Caloric content of the dish: 130 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is poor and monotonous, the chicken can be periodically replaced with a turkey.For this, the part of the bird file, freed from bones and skins, is suitable.You can add turkeys with fresh vegetables or salads.It is important to refuse during the preparation of the plate of salt, pepper and any aromas in the form of spices: they are prohibited to lose weight.
Ingredients:
- onions;
- Türkiye - 200 g;
- The carrot is small.
Preparation method:
- Boil the meat, pass it with the onion through the grinder.
- Add grated carrots to ground meat.
- Rolla small balls with arms wet with resulting mass.
- Fill the pan with water, put fire and wait for a boil.
- Boil the meatballs until cooking (it will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of portions: for 1 person.
- Caloric content of the dish: 152 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies the use of exclusively lean types of meat, which include beef.Many do not like the boiled meat for its rigidity, so it is better to cook meat minced meat by beef fillet.Subsequently, it will act as a basis for the preparation of delicious and abundant dietary meatballs.It is better to choose an unfinished rice for a dish: it has more useful substances and there is no starch.
Ingredients:
- Beef without fat - 200 g;
- Small onion;
- carrots - 70 g;
- Egg protein - 1 PC .;
- Useless rice - 50 g.
Preparation method:
- Grinds vegetables and meat by means of a blender or a farewell grinder.
- Boil the rice until half a cooked.
- Mix proteins and egg rice with chopped meat.
- Roll the balls from the resulting mass.
- Put them in a deep pan and pour them with boiled hot water so that only the peaks of the spheres remain above its surface.
- Bring the liquid to a boil and reduce the fire on medium level.
- He raged the meatballs suitable for the Japanese diet for half an hour.You can eat them together with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: for 1 person.
- Caloric content of the dish: 105.6 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fish for fishing families, which is famous for the excellent taste and the rich composition of useful substances.An oven product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins and D, zinc, selenium, magnesium, while it has the minimum number of calories.To cook the fish, preserve its aroma, it is better to use a sheet.
Ingredients:
- Limone Lobers couple;
- Small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the interior.Paste it with a napkin.
- Squeeze the lemon juice on the trout, put the remaining slices at the top.
- In the abdomen, put the green branches of dill, parsley.
- Send a baking tray with a pre -lawful oven at 190 degrees.In this case, the trout should be covered by a sheet: this will help preserve the juice.
- After half an hour, you can serve the fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: for 1 person.
- Caloric content: 33 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you have to constantly eat boiled white cabbage, which worries quickly.It is possible to replace it in the menu puree made of cauliflower.The dish is prepared very quickly and simply, while containing a minimum of calories.Thanks to this food in the diet, you can quickly get rid of excess weight and you will feel very well, because cauliflower and tomatoes are a warehouse of vitamins and microelements.
Ingredients:
- Cabbage color - 300 g;
- dill;
- Tomato - 1 PC.;
- Bollite-2-2 pc eggs.
Preparation method:
- Boil the cabbage, cut with a blender.
- Put the mass on a plate, decorate with chopped dill, slices of tomato.
- Serve a dietary dish with hard -boiled eggs.
Contraindications
The principle of a Japanese diet, which guarantees its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the nascent sun of the country.A diet on healthy people and those who have certain chronic pathologies is designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, breastfeeding;
- people with stomach diseases, liver, kidneys, heart, blood vessels);
- diabetics;
- During the endocrine renovation of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Athletes and professional people who have intense physical effort.