In case of violations in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important components of gastritis treatment. However, first you need to find out whether the acidity of the gastric secretion is increased or decreased. This is of great importance, as it depends on what foods you can eat with gastritis.
To determine the level of acidity it is necessary to undergo an examination to choose the right thrifty diet.
Nutrition for high acidity gastritis
A high acid gastritis diet is designed to reduce the production of a large amount of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, pronounced fiber fibers. Such food can damage the inflamed walls of the stomach simply mechanically.
From the menu the following must be excluded:
- fish with cartilage
- Bread with bran
- Hard meat
- Muesli
- Turnip
- Swedish
- Radish
Products that cause an increase in the production of gastric secretion are also prohibited:
- Black bread
- Citrus fruits
- Alcohol
- white cabbage
- sparkling water
- Sauces
- Mushrooms
The meals consumed must not be hot or cold. Medium-temperature (15-60 ° C) food with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Whole milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Herbal teas and tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with lower than normal acidity
Insufficient amount of gastric juice occurs with atrophic gastritis. As a result, food digestion is poor. Nutrition for this type of disease should consist of foods that will help the stomach produce the substances necessary for proper digestion. It is necessary to strictly adhere to the rules:
- Chew your food well
- Eat baked fruit
- 20 minutes before meals, you need to drink a glass of mineral water (soft carbonated only)
With low stomach acid, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruits
- treasure
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you need to eat five meals a day. Complete chewing of food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacking on the go and in front of the TV are unacceptable. You need to clearly know what food you cannot eat with gastritis with your type of acidity. Only by following these rules, you can achieve a full recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But the right diet for gastritis plays the most important role.