Ducan's diet

For many residents of this or that country, being overweight is a huge problem. For some, the struggle with it lasts a lifetime, someone "floats" back and forth, losing and gaining kilograms again, but some still reach their ideal weight and maintain it with all their efforts all the time.

And for those who are tired of looking at the arrow of the scales and sighing desperately, unable to overcome the layer of fat on the abdomen and cellulite on the thighs, there is universal salvation and this is Pierre Ducan's diet. Have you heard of her? Yes, maybe that's all, because it is popular in Europe, but the CIS countries didn't know it at all or have only small specks of information. This diet is a salvation from boring rice, buckwheat, kefir and other mono diets, which give imaginary weight loss. The diet is varied, it is ideal for those who love to eat deliciously, without being lazy to cook their own food.

The diet's motto is "Eat as much as you want! "

Tempting, isn't it? It turns out that food will not be an enemy, but an assistant in the fight against calories and fat, and this is important.

A few words about the author of the diet, you need to know the savior of the world from the extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. By working on a concept like eating behavior, he was able to uncover the secret of ideal weight, as well as the path to achieving it.

Pierre Ducan is the author of 19 books, which are the fruit of his many years of experience and practice, but the most important is his miraculous bestseller "I don't know how to lose weight", released in 2011, but is already actively read by all his fans who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods, which are easily absorbed by the body and help you lose weight. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and, above all, bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of excess weight, the time it takes to leave and the characteristics of your body.

Before starting the Ducan diet, it is worth knowing your optimal weight, which you should strive for. This can be done using services that are easy to find on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. In addition, you will receive a "ruler" that will help you follow the diet in stages: each stage will be calculated according to the duration and weight loss, which will allow you to control the duration of weight loss very easily.

So, let's move on to the stages into which the Ducan diet is divided. There are 4. More information on each.

Phase number 1 called "Attack"

Based on the name, it can be understood that we will attack the extra pounds, causing their rapid and significant loss. This is the shortest and most progressive period of Dr. Ducan's diet. Its duration is calculated as follows:

1. If the 5 kg more or less - "Attack" will last a couple of days.
2. Do you have 5-10 extra pounds? Then we will stick the kilograms for 3-5 days.
3. If there are more than 10 kg more, then the stage is delayed by 5-7 days, well, a maximum of 10.

During this time, you can eat only proteins: meat, fish, low-fat dairy products and eggs. All this time, up to 6 kg of weight can go without much effort.

Now more about those products with which we will attack the weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse (all meat, except entrecote and fileshki), rabbit. Pork and lamb are taboo! Prepared without a gram of oil.
2. Liver, kidney, lung - any beef, veal, poultry offal and the tip of the beef tongue.
3. Any bird other than a duck and a goose must be skinless.
4. Skinless ham with a fat content of 2 to 4%.
5. Any fish, regardless of the cooking method.
6. Seafood.
7. Eggs, but no more than 2 yolks, egg whites can be unlimited. If you have high cholesterol levels, reduce your yolk intake to 3-4 per week.
8. Low-fat dairy products. You can also 0% fat milk powder, but no more than 3 tablespoons. L. in a day.

All this is worth cooking without adding oil and fat, you can eat when you want, as much as you want, calorie counting doesn't happen.

Some foods should be consumed in moderation:

• coffee and any tea;
• vinegar and soy sauce;
• any vegetables, cumin seeds, a maximum of one and a half onion per day and other spices;
• gelatin, baking powder, yeast and agar-agar;
• a couple of gherkins, can be used as a condiment;
• lemon juice for dressing;
• salt and mustard - very little, otherwise the excess water will not leave the body;
• zero calorie sugar substitutes (non-fructose, glucose and sorbitol);
• diet drinks;
• you can eat 8 crab sticks;
• mono oil can be used as paraffin oil (1 tbsp. l. ), because it is not rich in calories, it envelops the intestines, allowing it to normalize its work and the stool improves. Do not use for frying, do not heat, ideally - salad dressing.

In any case it is essential:

1. Eat 1. 5 tbsp. L. oat bran per day.
2. Light gymnastics and 20-minute daily walks.
3. Drink 2 liters of water (tea, coffee counts).

If you get a bad taste in your mouth, don't worry about the bad smell, this is an absolutely acceptable phenomenon and indicates that you are on the right path. You can proceed to the second stage.

Phase 2 - Alternation or cruise

This phase lasts until the arrow on the scale shows the desired optimal figure. The peculiarity of this period is that protein days alternate with protein-vegetable days.

Pierre Ducan's diet offers to independently choose alternation - 1/1, 2/2 or 5/5. For people with a large excess weight, it is advisable to adhere to the 5/5 scheme, for those who have a small excess, 1/1 is optimal, so it will be easier for the body and for you.

List of prohibited vegetables (starched and not only):

Avocados, all legumes, green beans, peas, corn, potatoes, lentils, olives and olives, and all types of cereals and pasta. The artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be consumed in small quantities, as they contain sugar. For a change, you can include 1 tablespoon in the diet. L. tomato paste (ketchup), as well as 0% yogurt with fruit.

For cooking, you can use all the products of the "Attack" phase, which should be eaten there in moderation.

The news are as follows:

1. Bran now we eat 2 tablespoons. L. in a day.
2. If necessary, then an art. L. wheat bran will help with constipation.
3. Dairy products should not be more than 1 kg, check this.
4. The water is the same 2 liters.
5. And now you have to walk for at least half an hour.

Thanks to the alternation of proteins with vegetables, it will allow you to normalize the metabolism, the water will leave the body, removing toxins, toxins, fats and salt. As soon as you notice that the arrow on the scale has become the expensive number, you should proceed to the step called "Consolidation".

Phase number 3 - "Consolidation" or "Securing the weight"

This phase will help you consolidate the results obtained and will last according to the lost kgs. That is, if you lost 5 kg in the second stage, the consolidation will last 50 days, 10 kg - 100 days and so on. It results for a lost kilogram of 10 days of the 3rd stage.

After going through the previous two stages, do you want variety and something new? You are welcome! Now you can afford 40 grams of hard cheese that does not contain more than 40% fat in dry matter. The lower the% fat, the more cheese you can eat.

You can also have a couple of slices of rye bread, a unit of fruit (except banana, cherries, cherries, and grapes), and a couple of slices of watermelon or melon.

As for meat, you can now eat fried pork, bacon, and lamb in any quantity.

And a couple more bonuses: now you can lean on a portion of starchy vegetables once a week, as well as organize a "stomach party", which allows you to eat any first, second and dessert (an aperitif - a glass of wine with cheese). But all this must be eaten in one go, for breakfast or lunch.

We will now divide the whole phase in half. For example, you need to stick to consolidation for 80 days. The first part - 40 days: you can have a portion of starch and a "party" per week, but the next 40 days you can feast and eat starch a couple of times a week.

What do we mean by starch? Here is the list and the quantity allowed for consumption:

• Pasta. They can be consumed at about 220 gr. season with natural tomato paste with onions, or mash with a little parmesan.
• Whole wheat, as well as couscous and wheat bulgur and allowed in an amount of 200 gr.
• Lentils. It can be 200-220 grams, it helps to stabilize the weight thanks to the slow carbohydrate content.
• Beans, peas and chickpeas are very nutritious and you can even eat some of them.
• Rice and potatoes should be consumed very rarely, in small portions of 125 grams each (the potatoes must be in their uniform). Brown rice can be eaten in the amount of 220 grams.

What not to do:

1. organize two parties in a row
2. ask for a supplement - have a sense of proportion

Choose for yourself one day a week, so to speak, a drain protein, so that all the excess calories can easily go away and let this day always be the same, for example - Thursday.

Bran now needs to be eaten up to 2. 5 tbsp. L. per day and walk for at least 25 minutes per day.

Phase 4 - "Stabilization"

Well, now we have reached the final stage called "Stabilization".

It has some rules, adhering to which you will not gain weight for life, the main thing is only to respect them.

1. Eat as before, but controlling the amount of food. Better more proteins and vegetables, do not overdo it with fruit, cheese, bread and starchy foods.
2. Stick to a day of protein fasting and the weight will never come back.
3. Water not less than 2 liters.
4. Take a walk every day for at least 20 minutes.
5. Walk more, forget the elevators, escalators and if you can get off the minibus to the bus stop before / after and walk home / work. Check that it works!
6. Bran you need to eat 3 tbsp. L. one day and every day.

Ducan Diet Recipes

There are many recipes on the net for adherents of the Ducan diet and, in order not to think that it is boring and monotonous, try to cook different dishes.

Egg salad

We take two hard-boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add the finely chopped onions to them and season a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Zucchini pancakes with salmon

We take half a kilo of zucchini and rub them on a coarse grater, drain the juice. In the meantime, take 3 eggs, a couple of tablespoons of cornstarch and a pepper, mix everything, add the minced salmon and the spices with the salt.

Mix this homogeneous mass with the zucchini and make pancakes in an oil-free Teflon pan. Done!

Bread in three minutes

It is necessary:

• 2 tbsp. L. oat bran and 1 tablespoon of wheat;
• a couple of eggs;
• corn starch 3-4 tbsp. L. ;
• 2 tbsp. L. kefir;
• can of soft cottage cheese 0-1% fat;
• 1 sachet of baking powder.

Add a little salt to the starch and bran, add the yeast and mix thoroughly. In another bowl, mix kefir, egg and curd. We combine everything, mix and arrange in the form. Bake in the oven for 20-30 minutes.

It goes well with lightly salted salmon and cucumber.

Hake in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and cook it in the oven for 10-15 minutes.

Reviews about the Ducan diet are simply excellent, many ladies of honorable age have achieved amazing results, losing up to 50! kilogram and took the form of young girls. Among men, the reviews about the Ducan diet are also good, all those who fought for the ideal weight received the desired result and without experiencing psychological discomfort.

Consider the main cons and pros of Dr. Ducan's diet

versus

• in the first days, there may be an increase in fatigue, this is due to the appearance in the body of ketone bodies, which reduce appetite;
• lack of vitamins, compensate for this with tablet vitamin complexes;
• there is still a lack of fat, so sometimes you can add a little vegetable oil;
• Ducan's diet may not appeal to lazy people to cook;
• not suitable for people with persistent intolerance to certain foods, allergy sufferers and people with stomach diseases.

professionals

• exclusively natural, the most useful products are used;
• one hundred percent result, even with the body's resistance to diets;
• excellent motivation in the "Attack" phase, the weight is rapidly disappearing;
• tasty and healthy;
• you can always eat a lot;
• diets are very easy to follow, whether you are at home, working in an office or at a resort.

Try Pierre Ducan's miraculous diet and evaluate its effectiveness!